A New Challenge--TF and LMP Hybrid!

Home from Philadelphia...first morning back I'm looking to start a new program!

(People often tell me that I'm must be so busy for having six kids...but here's my secret: daily exercise and clean eating!! If you want energy, you have to fuel right and burn off stress with exercise! Did you know that the brain benefits the MOST from exercise? All the body changes are just SIDE EFFECTS!! :) And yes, SHAKEOLOGY is a daily component of "clean eating" for us over here!!)

Here's what I'm going to get after...a hybrid of two of my all time favorite Beachbody programs!!!

Les Mills Pump for weight training married with Turbo Fire for kickin' cardio! Both have AWESOME music that's OFF DA CHAIN!!!!!!!

If you have these two awesome programs you may be searching for a plan to hybrid them together. There are many ways already written out...and I have chosen this one!

PHASE 1: THE CHALLENGE

WEEK 1

1. Pump Challenge and Fire 30
2. Fire 55EZ+Stretch 10
3. Pump Challenge and HIIT 20
4. Flow and Fire 30
5. Pump Challenge and Fire 30
6. Hard Core Abs and Fire 45EZ + Stretch 10
7. REST

WEEK 2

1. Pump & Burn and HIIT 20
2. Fire 60 + Stretch 10
3. Pump Challenge and Hard Core Abs
4. Flow and Fire 30
5. Pump & Burn and HIIT 25
6. REST
7. Hard Core Abs and Fire 30 + Stretch 10

WEEK 3

1. Pump & Burn and HIIT 20
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Burn and Fire 30
4. Flow and Hard Core Abs
5. REST
6. Pump & Burn and Fire 45EZ
7. Hard Core Abs and Fire 60 + Stretch 10

WEEK 4

1. Pump & Burn and HIIT 25
2. REST
3. Pump & Burn and Fire 45 + Stretch 10
4. Hard Core Abs and Fire 30
5. Pump & Burn
6. Pump & Burn and HIIT 20
7. Flow and Core 20

WEEK 5

1. Pump & Shred and HIIT 15
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Burn and Fire 30
4. Flow and Hard Core Abs
5. REST
6. Pump & Shred and HIIT 20
7. Hard Core Abs and Fire 55EZ + Stretch 10

PHASE 2: THE CHANGE

WEEK 6

1. Pump & Shred and Fire 30
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Shred and HIIT 20
4. Flow and Hard Core Abs
5. Fire 60 + Stretch 10
6. Pump & Shred and HIIT 15
7. REST

WEEK 7

1. Pump & Burn and Hard Core Abs
2. REST
3. Pump Revolution
4. Hard Core Abs and Fire 45EZ + Stretch 10
5. Pump & Shred and HIIT 20
6. Flow and Hard Core Abs
7. Fire 60 + Stretch 10

WEEK 8

1. Pump Extreme
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Shred and HIIT 15
4. REST
5. Flow and Hard Core Abs
6. Pump Extreme and HIIT 20
7. Fire 60 + Stretch 10

WEEK 9

1. Pump Revolution
2. REST
3. Pump Extreme and HIIT 20
4. Flow and Hard Core Abs
5. Fire 45EZ
6. Pump Revolution and HIIT 15 + Stretch 10
7. Fire 60 + Stretch 10

PHASE 3: BE STRONG

WEEK 10

1. Pump Extreme and HIIT 20
2. Flow and Core 20
3. REST
4. Pump Revolution and HIIT 15 + Stretch 10
5. Flow and Hard Core Abs
6. Pump Extreme and HIIT 20
7. Fire 60 + Stretch 10

WEEK 11

1. Pump Revolution and HIIT 20
2. Fire 60 + Stretch 10
3. REST
4. Pump Extreme and HIIT 30
5. Flow and Core 20
6. Fire 55EZ + Stretch 10
7. Pump Revolution and HIIT 15

WEEK 12

1. Fire 60 + Stretch 10
2. Pump Extreme and HIIT 20
3. Flow and Hard Core Abs
4. REST
5. Pump Revolution and HIIT 25 + Stretch 10
6. Fire 55EZ + Stretch 10
7. Pump Extreme and HIIT 15

WEEK 13

1. Flow and Hard Core Abs
2. Pump Revolution and HIIT 30 + Stretch 10
3. REST
4. Fire 60 + Stretch 10
5. Hard Core Abs and Fire 45EZ + Stretch 10
6. Pump Extreme and HIIT 30
7. DONE!!!

Starting today will take me deep into October...perfectly in time to change things up and do something new for fighting the holiday weight gain season! (If you are going to live fit, you always keep a plan in place!!)

Anybody want to join me? I'm hopping into this TODAY!!!  Jump in with both feet and let's go!!! :)

March Means Much!

There are so many exciting things happening in my life this March!

The BIGGEST of which is adding to our family!! Sweet Toby is going to be adopted in just 25 days! (or LESS if our Travel Approval shows up quickly!!!!)

Other awesome things happening is a sweet friend's 40th birthday, my daughter becomes a teenager this month...and another daughter turns 11.

But I want to talk about something ELSE that happens this month.

I'm celebrating 5 full years of being a Beachbody coach.

Huh? Yep. This actually is a big deal.

I'm a Beachbody coach. Hopefully this is not new information to you...but if so, let me tell you briefly about my story.

I was a regular mom who was trying to lose weight after having kids. But I loved love cookie dough and ice cream and had no understanding of how to exercise. I knew I should be exercising...but every time I attempted to go for a run I was a failure.

Spring 2007

A big, fat failure.

I had a lovely collection of exercise DVD's (and VHS tapes!) and would have streaks where I would use them for a few weeks at a time. But really, I had no idea what I was doing.

What I was doing was having more babies and getting bigger.

Inwardly, I had actually resigned to living my life feeling fat and sludgy. (There was no chance of anything else...right?)

And then...I found Beachbody.

Seriously, it was actually like that! I had a friend tell me about Power 90 and how it was working for her and had heard about another program they had made called Slim in 6. I found out it was $60 and decided I had enough workout videos, what would another one really benefit me? So I forgot about it.

Then one day in June, I went to a garage sale.

There sat Slim in 6. It was marked $3.

I shot up a silent prayer, "Lord, if you'll let me get that $60 program for $3...then I will DO it!" I made my way over to the table to grab it and someone stepped between it and me...and...

...she passed it up! I grabbed it and bought it and made my silent pledge.

This was 2007, shortly after we had buried our son Oskar. I had fed my pain with bread and butter and was not proud of the way I looked.

AT. ALL.

So here I was, each day doing this (incredibly boring!) workout program. I had pledged to do it for the entire time...and that meant SIX DAYS a week for SIX ENTIRE WEEKS! Yes, it about killed me from boredom. (Please don't tell dear sweet Debbie S*ebers I said this about her first program...but maybe she already knows?!???) ANYWAY, I found Beachbody online and joined the community. I found other women who were doing this program too and we collectively supported each other, whined about our sore thighs and got the idea to put our own soundtrack in to make the time go faster.

In short: I got hooked onto the Beachbody community.

One of the things that stood out that made this whole thing different was that the Beachbody program came with a plan. A calendar. A "do this workout, then do this workout...now a day of rest and get back at it and do this workout." 

You see, up until then, I just willy-nilly did workouts as I felt like it.

I would wake up and if I thought about exercise I would stand and stare at my collection and choose one at random.

And often, I chose the easier ones.

And guess what?

I.GOT.NOWHERE.

So by week 4 of doing Slim in 6, I was actually seeing REAL CHANGE in my body! I was completely amazed. Nothing I had ever done had made these kinds of changes!

I quickly realized I was going to need something NEW to do by the time week 6 arrived!

And we all knew I was DONE with D*bbie! (Seriously, I love her...but that workout was blech!)

I found a Beachbody coach online in this community and I asked her for help.

She was so kind and helped me understand about the different trainers and their different specialities and what might be a good next choice for me.

I without hesitation went and spent the money to have a new program to begin when I finished the first!
(What a different take I had now on spending money for GOOD QUALITY exercise videos!)

Fast forward a year...and that same beloved Beachbody coach shared with me that I could become a coach too. I could find additional encouragement, accountability and earn an income while doing it for myself.

Hmmm.

I was totally skeptical.

Totally.

But then, my Dad explained to me that there really was some good promise in this. He gave me some advice, "If you are going to do it, do it for the long haul. Don't just try it for 6 months and dump it. Hang in there. It will pay off."

Good words.

(My Dad is full of great advice, it turns out! How blessed am I???) Love you, Dad. :)

And so, in March of 2008, I signed up to become a Beachbody coach.

Truly I think I did this for two main reasons: I wanted the 25% discount for my own purchases...and I loved Traci Morrow my coach and wanted to be like her.

Turns out, those were pretty decent reasons.

Traci is now one of my dearest friends...and I've become one of her star diamond coaches on her team. My own team is an awesome collection of the COOLEST people and we all take our training from Traci herself.

Wow--you may not understand how AMAZING this is...but trust me, it's AWESOME!

So...it's been 5 years and I will never look back. I will never need a gym membership and I will continue to use program after program to challenge my body in greater and greater fitness.

Playing WITH my kids, summer 2012

I actually have learned to LOVE exercise and the way it makes me feel when I am done! :) I love the benefits of maintaining a healthy weight, dealing with stress better, having strength ready to go for whatever task I may find and being able to run and play with our kids. (Not merely watching from the sidelines!)

It's a great life.

And then there's that income thing. What a fabulous side benefit! I'm super excited about this part!

Braces, clothing, groceries...covering all our own Shakeology purchases, supplements, new programs, and supporting precious dear Afiswa in Uganda are some of the perks we enjoy.

So...today marks 5 full years of doing this...and there's no sign of me letting up!

Want to find out what program might be a fit for you? Go here to browse and then here to contact me and have me help you!

You never know where YOU may be 5 years from now! 

Beachbody 21 Day Ultimate Reset--my experience

WOO HOO!!!!

I successfully completed the Beachbody Ultimate Reset!!! That's TWENTY ONE days of amazing food!!

This program was incredibly thought out both by the chefs who created DELICIOUS recipes and by the scientists behind the detoxifying of the body.

It has been so successful and it is now in testing by University medical clinics!

Take a look at a few days of food on the Reset:

At first, I was wondering why I would want to do such a program. After all, I was daily exercising and eating clean.

Or so I thought ...liked to think.

I had some serious addictions.

To what, pray tell?

Butter. Oh yeah.

And icing.

[Ahem.]

Two things that I don't eat everyday, but when I would, I would lose control. It felt like if there was bread and butter on the table, I could kiss my resolve goodbye. I would have at LEAST two slices...and the bread was merely the vehicle to get the butter to my mouth. [Nobody wants a grown woman chewing off a hunk of butter from the stick...at the table, right?]

Got a food like that?

Yah, you get me.

Anyway, after watching the results of several fellow Beachbody coaches, I decided to jump into this myself.

I had no idea that I would break FREE of my addictions!!

BUT I DID!!!

I also lost weight (8 pounds!), lost inches (4 1/2) and my face and arms look leaner. My smallest-sized pants are now loose and my thighs measure smaller than ever as an adult. I did not lose muscle but rather lost the fat over hard earned muscle from all those awesome Beachbody programs I've been doing like Turbo Fire and P90X2!

Other changes I've been so pleased with include deeper sleep, natural strong steady energy and new tastebuds!  (Did you know they remake themselves in 2 weeks? Mine now do not want sugar and crave healthy, whole foods!)

So, you are curious, how does it work?

You order the package from Beachbody. It arrives. You watch the DVD's to familiarize yourself with what you'll be doing. You put on your bracelet to remind yourself, "I'm worth cleaning up and resetting to my optimal best!"

You learn the routines of your supplements and shop for the main staples of the reset: oils, vinegars, spices, miso paste...don't worry, if you can't find it locally there are places to order online.

You have your coach (me!) support you all the way through. I will email you a helpful plan that gives you day by day all your recipes and foods and gives you the heads up when you need to cook double for tomorrow's lunch. (Thank you, Erin, for creating this for me!!)

If you want to document your progress with your doctor, you go see him or her. Get some basic bloodwork done especially your cholesterol. Turns out I had just been in to see my doctor for an adoption clearance and I couldn't have another well visit two weeks later. Silly insurance!

Going to insert a personal tip here: wean yourself off caffeine before starting the Reset! Oh, and don't worry about not having enough fuel for your workouts. You take a 3 week break from them and merely take soothing walks and stretch your muscles.

Then you do it. You shop about every 4 days and cook. You cook and chop and cook and chop some more. Your family and friends wonder what happened to you because you never leave your kitchen and somedays you feel a bit grumpy. [Gotta be honest--when things are in "detox" mode...you can't help feeling a bit weepy, irritable and generally dazed. But one thing you are not is hungry. You are FULL of GOOOOOOOD food! But worry I only had 3 1/2 days like this out of 21!]

You learn to replace all your previous drinks with water. You learn to drink water before a meal. You learn to chew your bites 20 times...afterall, your tummy doesn't have teeth! ;)

And you learn, or maybe marvel, that you actually do not NEED MEAT or DAIRY or even GRAINS in your diet to survive this reset. In fact, for 21 days, you wean off these foods to focus exclusively on high amounts fruits and vegetables.

Each week is a phase. Phase one you wean off of whatever junk you've been eating and dairy and meat slowly fade out. Phase two your focus is ridding your body of toxins...you drink a supplement 3 times a day that gently clings to impurities and unwanted crud in your digestive system and flushes them out. This supplement was created carefully so no one is doubled over running for the bathroom all day long. It was very natural.

Phase three ushers you into a vegan diet. This was the most incredible phase for me. I'd read a lot about vegan diets and really wanted to try it...but wondered HOW IN THE WORLD would I give up things like butter and cheese and Greek yogurt?? Well, the Beachbody Ultimate Reset answered that for me! I effortlessly slid into phase three and was doing it! [You know, like when you suddenly realize your dad's hand wasn't on the bicycle seat and you'd been riding all this time?? LIKE THAT!!]

I was plenty happy when the 21 days were over. Not because I couldn't wait to dig into a fresh slice of bread and slather it with butter though. No, I was simply weary of having to cook from a list of dictated day plan of meals. My desire for butter and icing were BOTH tested. And truly, their power was broken.

Test number one came when I was cooking for my family something they longed for. It needed butter melted and I was nervous. But I pulled that stick of saturated fat out of the fridge and saw it for what it was: saturated fat that was a hinderance to my health. Didn't. Want. It. Fo reals!!!

Test number two came when we held another cupcake sale for Sixty Feet. Spending several hours around icing-topped sweets had zero affect on me. I even bumped into a cupcake with my finger and my first thought was to wash it off, not lick it. I was further reminded of how bad it was for me when it didn't wash off easily...that fat clings! Just exactly what it does inside a body.

And now, you want to know...did she keep the weight off? Did she go back to her former addictions? Did her family eat the Reset food???

Let me answer those great questions!

Not only have I kept the weight off, I have lost more! I love love love eating the recipes that came with the reset. They are SOOOO GOOD. SO SO SO GOOD!!! I continue to make them in real life and am shocked to find myself roasting up some beets for Sunday night dinner. (This really sounds so different after doing the Reset...I know to you it must sound like I live on a different planet!) Even tonight, while I make dinner for everyone else (Friday night is PIZZA NIGHT in our family) I will eat an acorn squash. And be very happy, mind you!! :)

I have not had any butter or icing or cheese or any sugar for that matter since I've finished the reset. I simply don't want it. Now I know that I could eat them...and that old temptations could take hold of me again, so I will probably steer clear of these things for a long while.

My family rocks. They eat whatever I feed them. I intentionally cooked ahead before I began the Reset so they would have food that I could pull from the freezer and focus on what I needed to cook for my reset. As it progressed though, they wanted what I was oohing and ahhhing over. And I fed it to them. And we still eat it.

So, in my personal critique, I would say the Ultimate Reset was worth it. It was labor intensive, took some work to swallow the different liquid supplements (the capsules were nothing!) and those grouchy days were not fun, but the benefits WAY OUTWEIGH the "pain." It changed how I look at food and how I feed my family. My tastebuds long for healthy food and my body is satisfied with foods I never thought I would even like.

There is no benefit like feeling FREE from addictions, thin, happy and energetic!! Way to go, Beachbody for this great product!!

Decide to GAIN weight for Christmas?!?!

With P90X creator Tony Horton at the Diamond
Beachbody Coach Gala party in LA

As many people know, I am proud to be a Beachbody Coach. I just LOVE it! However, due to our adoption process and going independently, I've not been able to focus on it intensely.

And I've learned that adopting a child is VERY SIMILAR to having a birth child...life is thrown completely out of whack and regular workouts are a distant memory! I've heard it said that adopting an older child is just like having a newborn except that they don't lay down for a nap every 2-3 hours! RIGHT!!

Granted I didn't gain that dreaded pregnancy weight this time, but I have really struggled to get time to workout as I had so regularly done before.

So... I decided to jump back in with a Fitness Challenge that will stretch across the holidays like a big blanket of snow! I mean really--how many of us actually WANT to gain that  5-10 pounds that are SOOOOO easy to pick up during Thanksgiving, Christmas and New Years?

Do you know that if you do not decide to lose weight during the holidays you will actually gain it? So if you do nothing, you are in effect deciding to gain weight for Christmas!!!! Hey, please pass the fudge. ;)

Think about what it would be like to hit New Year's Eve and realize, "I AM ALREADY LIVING LIKE I WANT TO," and your only resolution to be "keep it up?"

Not possible? Hmmmm. I think you can do it!

So, that's where this challenge is going to come in!! :)

I am offering to coach FIVE people over the holidays and into the New Year (to Grandmother's house we go!). We will develop a community of encouragement and accountability all striving to improve our health TOGETHER. This is a beta test group so there are going to be some requirements so we can get good results.

What are the requirements?

*You must be committed for 90 days. That stretch will look like mid-November through mid-February.

*You need to drink Shakeology daily. And we are hoping for that awesome new TROPICAL vegan flavor to come out in the first quarter of 2012!!!

*You must commit to a Beachbody program. Nearly all programs are 6 days a week of exercise. Some are 5. The daily time commitment is usually 45 - 60 minutes.

*You must be on Facebook. The reason for this requirement is that I want to have all of us in a private group together where we can build relationships, encourage and stay accountable.

*I will recommend that people log their nutrition into an online fitness app like MyFitnessPal. We can all "friend" each other there and stay accountable that way too!

Now for some good news!

On November 1, 2011 Beachbody will release the "Challenge Packs" which include:
* a home direct order of Shakeology,
*a fitness program of your choice,
* 1 free month of the Beachbody Club (The Club includes an awesome meal planner and other great weight loss/fitness related tools).

There are three packs to choose from but since they have not been officially released, I cannot post which fitness programs are in which pack. However, the prices are in the neighborhood of $160 for the beginning programs up to $205 for the more advanced programs. Each pack will come with free shipping and will also save on the whole cost from $25-$45 (than if you ordered Shakeology and the fitness program separately). :)

If this sounds like something  you are ready to COMMIT to...then add a comment to this post and let me know. I will not publish your comments. Supply me with an email and if we aren't already Facebook friends, then request me or give me your page in the comment and I'll look you up.

I'm excited to see who God brings together for this challenge and I'm ready to kick myself back into gear after our adoption!

Holiday weight gain? Not me!! Not YOU! ;)