A New Challenge--TF and LMP Hybrid!

Home from Philadelphia...first morning back I'm looking to start a new program!

(People often tell me that I'm must be so busy for having six kids...but here's my secret: daily exercise and clean eating!! If you want energy, you have to fuel right and burn off stress with exercise! Did you know that the brain benefits the MOST from exercise? All the body changes are just SIDE EFFECTS!! :) And yes, SHAKEOLOGY is a daily component of "clean eating" for us over here!!)

Here's what I'm going to get after...a hybrid of two of my all time favorite Beachbody programs!!!

Les Mills Pump for weight training married with Turbo Fire for kickin' cardio! Both have AWESOME music that's OFF DA CHAIN!!!!!!!

If you have these two awesome programs you may be searching for a plan to hybrid them together. There are many ways already written out...and I have chosen this one!

PHASE 1: THE CHALLENGE

WEEK 1

1. Pump Challenge and Fire 30
2. Fire 55EZ+Stretch 10
3. Pump Challenge and HIIT 20
4. Flow and Fire 30
5. Pump Challenge and Fire 30
6. Hard Core Abs and Fire 45EZ + Stretch 10
7. REST

WEEK 2

1. Pump & Burn and HIIT 20
2. Fire 60 + Stretch 10
3. Pump Challenge and Hard Core Abs
4. Flow and Fire 30
5. Pump & Burn and HIIT 25
6. REST
7. Hard Core Abs and Fire 30 + Stretch 10

WEEK 3

1. Pump & Burn and HIIT 20
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Burn and Fire 30
4. Flow and Hard Core Abs
5. REST
6. Pump & Burn and Fire 45EZ
7. Hard Core Abs and Fire 60 + Stretch 10

WEEK 4

1. Pump & Burn and HIIT 25
2. REST
3. Pump & Burn and Fire 45 + Stretch 10
4. Hard Core Abs and Fire 30
5. Pump & Burn
6. Pump & Burn and HIIT 20
7. Flow and Core 20

WEEK 5

1. Pump & Shred and HIIT 15
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Burn and Fire 30
4. Flow and Hard Core Abs
5. REST
6. Pump & Shred and HIIT 20
7. Hard Core Abs and Fire 55EZ + Stretch 10

PHASE 2: THE CHANGE

WEEK 6

1. Pump & Shred and Fire 30
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Shred and HIIT 20
4. Flow and Hard Core Abs
5. Fire 60 + Stretch 10
6. Pump & Shred and HIIT 15
7. REST

WEEK 7

1. Pump & Burn and Hard Core Abs
2. REST
3. Pump Revolution
4. Hard Core Abs and Fire 45EZ + Stretch 10
5. Pump & Shred and HIIT 20
6. Flow and Hard Core Abs
7. Fire 60 + Stretch 10

WEEK 8

1. Pump Extreme
2. Hard Core Abs and Fire 45EZ + Stretch 10
3. Pump & Shred and HIIT 15
4. REST
5. Flow and Hard Core Abs
6. Pump Extreme and HIIT 20
7. Fire 60 + Stretch 10

WEEK 9

1. Pump Revolution
2. REST
3. Pump Extreme and HIIT 20
4. Flow and Hard Core Abs
5. Fire 45EZ
6. Pump Revolution and HIIT 15 + Stretch 10
7. Fire 60 + Stretch 10

PHASE 3: BE STRONG

WEEK 10

1. Pump Extreme and HIIT 20
2. Flow and Core 20
3. REST
4. Pump Revolution and HIIT 15 + Stretch 10
5. Flow and Hard Core Abs
6. Pump Extreme and HIIT 20
7. Fire 60 + Stretch 10

WEEK 11

1. Pump Revolution and HIIT 20
2. Fire 60 + Stretch 10
3. REST
4. Pump Extreme and HIIT 30
5. Flow and Core 20
6. Fire 55EZ + Stretch 10
7. Pump Revolution and HIIT 15

WEEK 12

1. Fire 60 + Stretch 10
2. Pump Extreme and HIIT 20
3. Flow and Hard Core Abs
4. REST
5. Pump Revolution and HIIT 25 + Stretch 10
6. Fire 55EZ + Stretch 10
7. Pump Extreme and HIIT 15

WEEK 13

1. Flow and Hard Core Abs
2. Pump Revolution and HIIT 30 + Stretch 10
3. REST
4. Fire 60 + Stretch 10
5. Hard Core Abs and Fire 45EZ + Stretch 10
6. Pump Extreme and HIIT 30
7. DONE!!!

Starting today will take me deep into October...perfectly in time to change things up and do something new for fighting the holiday weight gain season! (If you are going to live fit, you always keep a plan in place!!)

Anybody want to join me? I'm hopping into this TODAY!!!  Jump in with both feet and let's go!!! :)